Happy Thursday! I shared a post this morning in my WLWA50 Daily Exercise Facebook Group and thought, why not write a quick post and share it with you. We are heading into the last few days of May so let’s make it count. As we think about our goals for next month, take a moment to ponder this thought….. Love yourself enough to choose a healthy Lifestyle.  Not out of guilt. Not for the number on the scale. Not because others are doing it. Not because it’s a chore. But because you deserve to feel strong, energized, and joyful—every single day. For me, I want to still be active and independent in my 80s and 90s so I choose a healthy lifestyle. Am I 100% faithful to that all the time? No, I’m human and I enjoy gelato occasionally, social catchups, a glass of wine or maybe just doing nothing some days to rest my body. I live by the 80/20 rule and that works for me.Small steps matter. One walk, one nourishing meal, one deep breath at a time. When we shift our focus from “shoulds” to self-love, everything changes. It’s not about perfection—it’s about honoring yourself enough to […]

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Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!