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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

  1. 215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel Amy Morin 56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there’s a reason why you might fantasize about getting even. It has to do with the way your brain works.

Today’s guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge. He’ll discuss how revenge becomes addictive and why you shouldn’t entertain the idea.

Some of the things we talk about today are:

  • Why revenge is a natural human craving and how it activates your brain’s addiction pathways
  • How to recognize and break free from toxic revenge cycles
  • The surprising science behind forgiveness and why it’s better for you than revenge
  • A powerful mental Exercise to help you move beyond resentment
  • How letting go of revenge can help you build resilience and mental strength

Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!

Links & Resources

JamesKimmelJr.com

The Science of Revenge

Episode 182 — The Science of Forgiveness

Connect with the Show

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Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

⁠AmyMorinLCSW.com ⁠

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.