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April 18th, 2025

The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66

  1. The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66 Dr. Supatra Tovar 30:13

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In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma healing, and spiritual experiences, offering groundbreaking insights that challenge the limits of traditional psychology.

Seema unpacks the role of transpersonal research in distinguishing between psychiatric pathology and legitimate spiritual phenomena. She explains how experiences like auditory hallucinations, near-death episodes, and lucid dreaming can often be misunderstood through a clinical lens, but are increasingly recognized by a growing body of consciousness research—including studies now acknowledged by major institutions like Harvard and Johns Hopkins.

Listeners will gain a deeper understanding of how non-local consciousness, energy fields, and somatic therapies can be integrated into trauma recovery to support healing from chronic pain, emotional dysregulation, and even disordered eating. Seema shares her unique therapeutic approach—incorporating Vedic psychology, Ayurvedic traditions, indigenous drumming, nature-based Therapy, and Holotropic Breathwork—to help clients reconnect with their authentic self and build self-compassion.

Seema also discusses why the scientific community has historically suppressed transpersonal knowledge due to outdated models and institutional bias—and why this emerging field represents the future of holistic Mental Health care. She passionately advocates for validating clients’ spiritual experiences as real and healing, rather than pathologizing them, offering examples of clients who have dramatically shifted their Health and life outlooks through this work.

This episode is a must-listen for clinicians, researchers, and anyone on a healing journey seeking to explore the science of consciousness, the stigma around spiritual awakening, and how reclaiming your true self can unlock a limitless life.

📍 About the Guest:
 Seema Sharma
is a holistic trauma therapist, consciousness researcher, and educator specializing in transpersonal therapy. You can find her at https://www.psychologytoday.com/us/therapists/seema-sharma-pasadena-ca/807322https://www.linkedin.com/in/holistictraumatherapist , https://www.legacytraumatherapy.com/   

 📚 Learn more about Dr. Supatra Tovar’s “Deprogram Diet Culture” book and course at anew-insight.com.
🎥 Watch full episodes on YouTube @my.anew.insight
🌐 Explore more at drsupatratovar.com

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.