Ready to master *clean eating swaps*?
You might think you’re eating healthy, but these 5 common foods are secretly packed with hidden toxins that wreck your gut, spike inflammation, and harm your health.
From low-quality meats and toxic seed oils to fake yogurts and contaminated spices, I’ll reveal why they’re sabotaging you—and show you the best *clean eating swaps* to replace them.
Discover why grass-fed meats, pasture-raised eggs, high-quality salts, and clean yogurts are game-changers for your body. Swap out processed junk for real, anti-inflammatory foods that reduce bloating, boost energy, and heal your gut.
Watch now to start your *clean eating swaps* journey and feel the difference!
*TIMESTAMPS*
0:00 – Intro to *clean eating swaps*
0:22 – Why grass-fed meat beats conventional
1:16 – Hidden toxins in popular yogurts
2:30 – Toxic oils you need to ditch
4:25 – The truth about salt quality
6:09 – Are your spices secretly toxic?
9:50 – How to swap for better health
🔗 *Free Recipes*: Get anti-inflammatory recipes at jensmiley.substack.com/subscribe
💬 *Comment*: What’s your favorite clean swap?
#CleanEatingSwaps #HealthyLiving #AntiInflammatoryDiet
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