Habits play a crucial role in mental strength. They influence how you manage Stress, how well you focus, and how you make decisions. That’s why it’s so important to work on building helpful habits while eliminating the ones keeping you stuck.

Some of the things I share today are:

• The most common misconceptions about habits
• The science behind habit loops and how understanding this is crucial to understanding behavior
• The two-minute rule that will help you change your habits
• Strategies that make it easier to stick to habits
• The key to long-lasting habit change

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Links & Resources

The Power of Habits

13 Things Mentally Strong People Don’t Do

Tiny Habits

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.