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In this episode of “Casa de Confidence,” with Julie DeLucca-Collins, we dive into the beauty of embracing imperfection. Julie shares heartfelt stories from her childhood, shedding light on societal pressures and the impact of comparison on self-esteem. She offers practical advice on cultivating self-compassion, mindfulness, and joy in daily life. Key takeaways include embracing self-kindness, allowing time for rest and play, and building resilience through life's inevitable mistakes. This episode is a warm reminder that imperfection is part of our unique journey, encouraging listeners to embrace their flaws with confidence and joy.

• Embracing imperfection and self-acceptance
• The impact of childhood experiences on self-image
• Societal pressures and expectations related to perfectionism
• The effects of comparison, especially in the age of social media
• The importance of self-compassion and replacing self-criticism
• Mindfulness practices for self-awareness and emotional processing
• The role of affirmations and positive self-talk in building self-esteem
• Encouragement to engage in play and prioritize rest for well-being
• Viewing mistakes as opportunities for Growth and resilience
• Key lessons for cultivating joy and embracing one's flaws

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Julie DeLucca-Collins Author, Speaker, Coach, Podcaster

Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.

With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.

Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.

Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.