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December 12th, 2024

Episode 209: 10 Words to a Better World–Finding Peace, Purpose, and Connection w/ Lauryn Axelrod

  1. Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod Jeff Armstrong 52:20

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to discuss her upcoming book, 'Ten Words: An Interspiritual Guide to Becoming Better People in a Better World.' Lauryn shares insights into how her non-dogmatic exercises blend ancient Wisdom with modern science to foster personal and societal change. The discussion covers the universal principles encapsulated in ten simple words that she believes are key to aging well, finding inner peace, and creating a more connected community. Lauryn also shares personal stories and practical advice for incorporating these principles into daily life, drawing on both spiritual and scientific perspectives.

Learn more about Lauryn and find her book at LaurynAxelrod.com.

Buy 'Ten Words: An Interspiritual Guide to Becoming Better People in a Better World' on Amazon and support the Podcast: https://amzn.to/3AMWCUF

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.

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