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December 5th, 2024

Coffee Creamers Gone Clean: The Secret to Healthier Mornings

Discover the truth about popular coffee creamers and their hidden ingredients. Learn simple swaps to make your coffee clean and healthier!
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Want recipes & swaps that are anti-inflammatory and teach you how to eat clean? Join here https://jensmiley.substack.com/subscribe

WAKE UP! Bread – limited loaves available: https://plantiful-kitchen.com/collections/frontpage/products/wake-up-bread?sca_ref=4939293.ApoPTPf6mL

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Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
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*TIMESTAMPS*
0:00 – Introduction to Clean Coffee
0:09 – The Problem with Popular Coffee Creamers
0:33 – Almond Breeze Ingredients and Effects
1:33 – So Delicious Coconut Milk Analysis
2:00 – Califia Farms and Misleading Labels
2:45 – The Risks of Coffee Mate Ingredients
3:28 – Nut Pods and Ingredient Concerns
3:50 – Clean Alternatives to Coffee Mate
4:26 – Coconut Milk Recommendations
4:48 – Choosing Clean Nut Milks
5:16 – Layered Creamers with Mushroom Elixirs
5:52 – Milk Clean Holiday Milks
6:25 – Homemade Nut Milk with Almond Cow
7:11 – Conclusion and Encouragement to Make Coffee Clean

#CleanCoffee #HealthyLiving #CoffeeCreamers

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.

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