Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we explore how a small change in perspective can transform grocery shopping from a source of Stress into an act of kindness. Every item in your cart has a story—and your purchase helps keep those stories alive. Let’s laugh a little, reflect a lot, and find calm (and maybe gratitude) in the chaos of the aisles. Who knew your shopping cart could carry so much heart?

#Mindfulness #Gratitude #PositiveThinking #CalmMind #MindfulLiving #GroceryShopping #RisingPrices #Inflation #KindnessMatters #PerspectiveShift #SelfCare #StressRelief #Compassion #EveryPurchaseMatters #DailyCalm #LifeLessons #GratitudePractice #SimpleLiving #HeartfeltChoices #SupportLocal

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.