In this festive episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans turned podcast host, is joined by Britta Sather, a renowned nutritionist. Together, they share tips and recipes for navigating the holiday season without sacrificing health or flavor. Britta brings her expertise to help listeners balance indulgence with nourishment, making it easier to stay energized and vibrant through the holidays.

Balancing Indulgence and Healthy Choices

The holidays are synonymous with indulgent meals, but they don’t have to derail your health. Britta emphasizes the importance of nutrient-dense foods and how incorporating “always foods” (packed with protein, fiber, and vitamins) alongside occasional indulgences can help you enjoy the season guilt-free.

Reimagining Holiday Favorites

Britta has transformed classic holiday dishes into healthier, equally delicious alternatives:

• Mac and Cheese Reinvented: Using butternut squash as a base for a creamy texture, this recipe swaps out heavy cream and cheese for vegan alternatives, making it gluten-free, dairy-free, and packed with nutrients.
• Lentil Meatballs with Cashew Gravy: A plant-based twist on a classic, Britta’s lentil meatballs are rich in protein and paired with a creamy, nutritious cashew-based gravy that’s perfect for any festive meal.
• Fresh Cranberry Sauce: Ditch the canned jelly! This recipe uses fresh cranberries and maple syrup for a naturally sweet and tangy side dish.

Delectable Desserts with a Healthy Spin

Britta shares two dessert recipes that are as satisfying as they are nutritious:

• Crustless Pumpkin Pie: Enjoy the rich, spiced filling without the guilt of a butter-laden crust.
• Apple Crisp: A healthier alternative to traditional apple pie, made with oats and sweetened with honey or maple syrup.

The Power of Nutrition for Longevity

Diane and Britta discuss how thoughtful eating impacts not just your weight but your overall energy and vitality. Diane shares her personal journey of transforming her Diet after chemotherapy, highlighting the life-changing effects of replacing saturated fats and sugar with nutrient-rich foods.

Practical Tips for a Healthy Lifestyle

Replace butter with olive oil in recipes. Use natural sweeteners like honey or maple syrup in moderation. Experiment with plant-based alternatives to traditional ingredients.

Why Holistic Nutrition Matters

Britta reflects on her upbringing in a natural health-focused family and her passion for science-driven nutrition. She encourages listeners to see food as both fuel and a source of joy, empowering them to make choices that enhance health and longevity.

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.