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September 11th, 2022

855: Give Yourself A Little Self-Compassion To Cope With Stress

  1. 855: Give Yourself A Little Self-Compassion To Cope With Stress Gina Ryan 21:46

In today’s episode, Gina discusses the value of self-compassion, especially in the face of stress and Anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.

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Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristen Neff https://amzn.to/3B0x6qT

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What is anxiety?

Quote:

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

— Kristin Neff

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Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.