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October 16th, 2022

865: Anxiety Antidote A Healthy Vagus Nerve

  1. 865: Anxiety Antidote A Healthy Vagus Nerve Gina Ryan 21:28

In today’s episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our Health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included.

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Links Mentioned

Episode 387 Loving Kindness meditation

https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/

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What is anxiety?

Quote:

When you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level.

-Stephen Porges

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Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.