I try a lot of things, read a lot of book, listen to a few million words on audible. Why not share what has gotten a gold star from me. Happy Holiday Wellness.

Gifts from me to me- Wellness of the mind, body, spirit

• The weighted vest IS the gift of 2024. I have 12 lbs.

• Seems crazy to thing clips are wellness but I use them for efficiency which is every Mom’s Wellness. Uses: chip clips obviously, paperwork clips, homework clips, art, work, these don’t stop. I even pack a few on vacation and road trips for snacks, shampoo or my crazy packing.

• I use a heavy eye pillow for Meditation. If I’m working I throw it on my head (not kidding) to ground, or in my lap after 30 secs in the microwave.

What to gift your coworker

• a Peleton or laptop table for a walking treadmill is a bit of a work/life anti-balance, but it is efficient

• a stretching & Yoga bolster, it’s amazing to lean on the floor or sit on it for a few moments between meetings

• Any way to bring in a water based spritz or essential oil to waken exhausted brain might get you through the afternoon instead of coffee!

Keeping the family fit from the inside out and outside in

• We all have foot pain from growing or old age! This foot massager is easy to pack and can hide under a desk on long work calls, after sports, pre-bed.

• CURE electrolyte powder is a tasty non caffienated treat for me midmorning, my kids love instead of gatorade

• Neck pillows, slippers for studying and sweet sporting items are all great for mindful breaks and moving.

Self discovery books for anyone traveling this holiday

• What Got You Here Won’t Get You There – illustrated for the basics to pop out. It’s a reset that hard work won’t get you to the next level

• Anything Chip Conley is for me, he runs the MEA.

• Every business, every person who needs to recall how to prioritize needs this book

Thank you for reading!

in good energy, LYNN

Lynn Mull Holistic Career Coach & Author

Career Coach | Author | WellNess Advisor | Reiki Master
I offer Clarity through Reiki healing sessions, and Holistic Career Coaching and Facilitating Teams to professional wellness. I use various tools and methods to speak, write, and provide 1.1 counsel to move out of the stuck into the actions that help you or your teams reach their goals.I found my way because I had to create it.
As a working parent and a sandwich caregiver in my early 30s, I understand the pressures to keep going, provide for my family and prioritize everyone else’s wellbeing.

I looked in many corners and could not find one coach to break into my inner blockages and move my career until Reiki and a Career Coach got me there. We can be all the things to everyone, but first, we must get aligned and intuitively move forward for our own .