Welcome to a milestone episode of the ANEW Body Insight podcast, where your host, Dr. Supatra Tovar, sits down with renowned Mobility Specialist, Kim Spencer. Episode 20 promises an in-depth look into the groundbreaking techniques that have positioned Kim as a trailblazer in the field of joint mobility. Kim Spencer reveals the secrets behind her innovative style that integrates elements of traditional physical Therapy with modern mobility strategies to deliver outstanding results. Dr. Tovar explores the journey Kim has taken to develop her unique methods, which have transformed the lives of her clients by improving their movement, reducing pain, and enhancing overall wellness.

Listeners will gain exclusive insights into the fundamentals of joint mobility, innovative techniques for enhancing joint health, compelling case studies demonstrating the effectiveness of her methods, and practical tips that listeners can apply right away to start seeing benefits. This episode is not just for health professionals and fitness enthusiasts but for anyone looking to improve their physical health and wellness. Whether you are struggling with joint pain, interested in enhancing your athletic performance, or simply wish to move better and feel better in your daily life, this discussion offers valuable knowledge and advice.

For more about Kim Spencer and her work, follow her on Instagram at @mobilityfocuspilates and visit at https://www.studiofocuspilates.com/ and Facebook at Studio Focus Pilates (https://www.facebook.com/studiofocuspilates/?ref=br_rs&checkpoint_src=1501092823525282) and LinkedIn at Kimberly Spencer (https://www.linkedin.com/in/kimberly-spencer-66588416/)

Be sure to follow the link in our description to watch and listen to this transformative discussion, now available across all major podcast platforms and here on YouTube. Don’t miss out on this engaging and educational episode that could redefine your understanding of health and mobility. Watch, like, subscribe, and share to not only support our channel but also to begin transforming your approach to health and mobility.

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.