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In Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal healing.

From her early inspirations as a dancer, Kim discusses how this art form provided a sanctuary for her, allowing her to heal emotional wounds and develop a deeper connection with her body. She delves into the importance of mobility and its role in overall health, emphasizing how embracing movement can lead to greater self-awareness and emotional resilience.

Listeners will gain insights into the techniques and practices that can enhance their mobility, as well as tips for incorporating movement into their daily lives. Whether you're a seasoned dancer or someone looking to improve your physical well-being, this episode is packed with valuable information to inspire you on your wellness journey.

Join us as we uncover the healing benefits of dance and movement, and learn how to cultivate a more fulfilling relationship with your body. Don’t miss out on this enlightening conversation that highlights the intersection of physical health and emotional well-being.

Click the link in our bio to watch and listen, and discover how you can unlock your body’s potential through movement. Subscribe to ANEW Body Insight for more expert insights on health, nutrition, and wellness!

For more about Kim Spencer and her work, follow her on Instagram at @mobilityfocuspilates and visit at https://www.studiofocuspilates.com/ and Facebook at Studio Focus Pilates  (https://www.facebook.com/studiofocuspilates/?ref=br_rs&checkpoint_src=1501092823525282) and LinkedIn at Kimberly Spencer (https://www.linkedin.com/in/kimberly-spencer-66588416/)  

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.