Choosing hope over fear isn’t easy, but it’s possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news.

Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He’s written over 65 books and authored over 400 articles, making him one of the most cited scientists ever. Now, he’s written a book called 8 Ways to Hope.

Some of the things we talk about are:

• Why hope is important
• Misconceptions about hope
• When not to hope
• Why it’s OK to change what you hope for
• The different kinds of hope
• The exact strategies that can help you cultivate hope

Links & Resources

WilliamMiller.net

8 Ways to Hope

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.