Join Beth Sandlin, founder of Trifecta Pilates and Cancer survivor, as she reveals how to harness the power of mindful movement for optimal health and joy. Discover how to align your workouts with your nervous system, overcome life’s challenges through Pilates, and find motivation in your wellness journey. Whether you’re a fitness novice or looking to deepen your practice, this episode offers invaluable insights to transform your approach to movement and overall well-being.

Connect with Beth here: https://trifectapilates.com/

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🔥 EMPOWER YOUR JOURNEY!

Claim your FREE 15-min consultation with me, Khudania Ajay (KAJ), to kickstart your podcast or enhance your skills! Schedule now on my calendar: https://calendly.com/kajofficial.

Want to share your expertise with a global audience? Explore being a guest on my show! DM me on LinkedIn: https://www.linkedin.com/in/ajaykhudania/.

Looking to create engaging live streams like this one? Check out StreamYard: https://streamyard.com/pal/d/4859318626680832.

#mindfulmovement #pilatesjourney #kajmasterclass

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Khudania Ajay Content Entrepreneur, Podcast Host & Ind. Journalist

Khudania Ajay is a writer, podcast host, and independent journalist. In his 20-plus years in the media, he has worked with renowned organizations such as CNBC (India), Reuters, and Press Trust of India (PTI). Now, he is dedicated to helping his audience succeed through his LIVE Masterclasses.