I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies.
We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause.
This is a phase of life where women become erased, we don’t talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it’s so important that we congratulate ourselves and acknowledge when something is awesome! Sara generously shares a week long nutrition plan to take care of our ever changing bodies! https://view.flodesk.com/pages/639ba9e8487ba941a49c6598
You can find Sara @saralodgenutrition and https://www.saralodgenutrition.com/
You can find me @lboate and https://www.leaninfindhome.ca/
— Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message
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