The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap

The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap Fitz Koehler 58:53

In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K in Oakiand, California.

Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you’re done listening.

Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.

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