Welcome to “The Graceful Confrontation Guide to Empowered Communication”, Episode #132 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and Wisdom from experts in mindfulness and peacemaking from around the world. 

Today, Rebecca Whitman, bestselling author of 3 books on business mindset, an award-winning coach, and the host of the Balanced, Beautiful & Abundant podcast, joins me to talk about the importance of effective communication in Relationships and in personal Growth. We’ll explore the challenges of non-responsive communication and the fear of confrontation that often leads to ghosting. One of the things that Rebecca emphasizes is the need for positive confrontation, direct communication, and setting boundaries, which can actually prevent conflicts. 

Key Takeaways:

1. Non-responsive communication often stems from a fear of confrontation and a lack of direct communication skills.
2. Positive confrontation involves direct communication that is loving, respectful, and focused on resolution.
3. Setting boundaries and expressing them clearly can prevent conflicts and misunderstandings.
4. Conflict resolution skills are essential for maintaining healthy relationships and preventing unnecessary conflicts.
5. The JADE acronym (justify, argue, defend, explain) reminds us to avoid behaviors such as these, which compromise our personal power and integrity in communication.
6. Feedback is a gift that can help us grow and improve, and it is important to differentiate between feedback and judgment.

To easily connect with Rebecca, learn about her upcoming events and other resources she has to offer, use click here: https://linktr.ee/rebeccaewhitman. Additional resources and information can be found on her website: rebeccaelizabethwhitman.com

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Visit BridgesofPeace.com to learn more about Kathleen and her work.

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Kathleen Oweegon Educator, Podcast Host, Communication Coach, Mediator, Facilitator

Kathleen Oweegon is the founder of Bridges of Peace with offices in Oregon and New Mexico. She also serves on the Board of Directors of International Institute for Global Leadership.

Kathleen has been a educator in communication and leadership skills for over 40 years, working with institutions and in the private sector. She has received over 250 hours of training in conflict resolution and related skills, and has created, co-designed and delivered many trainings in mindfulness, leadership, mediation, facilitation and conflict-free communication.