Intro

It’s summer and the perfect time to enjoy some delicious and healthy summer fruits! Whether you’re looking to improve your overall health, or just trying to stay cool in the heat, there are plenty of summer fruits that can provide some amazing health benefits. From melons to berries and a brand new one for me, I’ve got you covered with my top 5 picks for the best summer fruits to boost your health. Keep reading to learn more about these amazing summer fruits!

1) Watermelon

When it comes to summertime fruits, watermelon is a crowd favorite for many reasons. Not only is it incredibly refreshing, but it’s also packed with numerous health benefits. For starters, watermelon is an excellent source of hydration due to its high water content, which can help keep you cool on those hot summer days.

In addition to hydration, watermelon also contains numerous micronutrients that are essential for maintaining a healthy body. These include vitamin C, vitamin A, potassium, and magnesium. The high levels of vitamin C make watermelon a potent antiaging food that helps to fight against free radicals that can damage the skin and lead to premature Aging.

What’s more, watermelon contains a compound called lycopene, which has been linked to a reduced risk of certain types of cancers and heart disease. This makes watermelon one of the best fruit superfoods you can include in your summer Diet.

If you’re looking for a healthy, tasty, and refreshing summer snack, consider adding some watermelon to your grocery list. Whether you slice it up and enjoy it as a refreshing snack or blend it into a delicious smoothie, you can’t go wrong with this amazing summer fruit.

2) Blueberries

Blueberries are a popular summer fruit that are packed with antioxidants, which are great for preventing cell damage. These tiny berries are also known for their antiaging properties, making them a great addition to your daily diet.

Blueberries are also rich in micronutrients such as vitamin C, vitamin K, and fiber, making them one of the best fruit superfoods you can enjoy during the summer. Additionally, blueberries are low in calories and high in water content, which makes them perfect for those who want to lose weight.

When it comes to eating blueberries, there are endless options. You can enjoy them fresh, as a topping on your morning cereal or oatmeal, or as a smoothie ingredient. You can also add them to salads or just eat by the handful!

Incorporating blueberries into your diet is easy, delicious, and a great way to boost your overall health. So the next time you hit up the farmers’ market or grocery store, make sure to stock up on this amazing summer fruit.

3) Mangoes

Mangoes are a juicy and sweet tropical fruit that are a staple during the summer season. Not only are they delicious, but they also have a wide range of health benefits. Mangoes are packed with vitamins and minerals that can improve overall health and wellness.

One of the most notable benefits of mangoes is their high fiber content. A single medium-sized mango contains around 3 grams of fiber, which is essential for maintaining a healthy digestive system. Eating mangoes regularly can help prevent constipation and promote regularity.

Mangoes are also a great source of vitamin C, which is an antioxidant that can help protect cells from damage caused by free radicals. Vitamin C is also important for the production of collagen, a protein that is essential for skin health.

In addition to fiber and vitamin C, mangoes are also a good source of vitamin A, potassium, and folate. These nutrients can help boost immunity, lower blood pressure, and promote healthy fetal development in pregnant women.

To enjoy the health benefits of mangoes, try incorporating them into your diet in various ways. You can slice them up and eat them fresh, add them to smoothies, or even grill them for a unique flavor. Whatever way you choose to eat them, you can be sure that mangoes are a delicious and healthy addition to your summer fruit frenzy.

4) Cantaloupe

Cantaloupes are a delicious and refreshing summer fruit that is not only sweet and juicy, but also packed with numerous health benefits. This melon is rich in vitamins A and C, which are powerful antioxidants that help protect your cells from damage caused by harmful free radicals. These antioxidants also play a crucial role in keeping your skin healthy, helping to reduce the signs of aging and promoting a clear and radiant complexion.

In addition to its antioxidant properties, cantaloupe is also an excellent source of potassium, a mineral that is essential for maintaining healthy blood pressure levels and regulating the balance of fluids in your body. This makes it an excellent snack option for those with high blood pressure or heart disease.

Cantaloupes are also low in calories and high in fiber, making them an ideal addition to your summer diet if you’re looking to lose weight or maintain a healthy weight. Fiber helps you feel fuller for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods.

When selecting cantaloupes, look for those that feel heavy for their size, have a slight give when pressed gently on the stem end, and have a sweet fragrance. Once ripe, you can enjoy cantaloupe as a refreshing snack, slice it up for a fruit salad, or add it to smoothies and desserts.

5) Lychee

I have a client in Hawaii who was giving me all the deets on this fruit. (Thanx Kristi!) On my last Costco trip I was excited to see it in the fruit section, so I had to pick it up.

Lychee is a tropical fruit that is popular in Asia and now gaining popularity around the world. It has a sweet and fragrant taste and is loaded with health benefits. Lychees are rich in Vitamin C, fiber, and antioxidants.

The Vitamin C in lychees helps boost the immune system, reduce the risk of chronic diseases, and aids in collagen production for healthy skin. The fiber content in lychees helps with digestion and regulates blood sugar levels. The antioxidants in lychees protect the body from free radicals, reducing the risk of Cancer, and improving overall health.

Lychees are also low in calories and high in water content, and they taste delicious! They can be enjoyed on their own or used in various recipes, including salads, smoothies, and desserts.

Conclusion

Summer is the perfect time to indulge in some delicious and healthy fruits. From watermelon to lychee, these five summer fruits can not only satisfy your taste buds but also boost your health in numerous ways. These fruits are packed with vitamins, minerals, and antioxidants that help protect your body from diseases and promote overall well-being. So next time you’re looking for a sweet and healthy treat, reach for one of these five summer fruits and enjoy all the benefits they have to offer. Remember, healthy eating can be delicious and fun!

Originally Published on https://amykwilson.com/blog

Amy K. Wilson Board Certified Geriatric Pharmacist

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.