Scale is a Liar: Measure Success Beyond Numbers
It’s time to stop believing the scale is your friend. The scale can be a liar, and relying on it to measure success can be detrimental to your mental health. Why you shouldn’t go by the scale? Because the numbers don’t always reflect progress in your journey. Non-scale victories are more important and healthier to focus on – they provide a far more accurate indication of the progress you are making. In this blog post, we will explore why the scale is a liar and how to measure success beyond numbers.
The Scale Is Not Your Friend
When it comes to weight loss, the scale is often the go-to measurement tool for success. However, the truth is that the scale is not your friend. Why? Because weight loss is not just about the numbers. It’s about so much more than that.
Firstly, the number on the scale does not define who you are. It does not determine your worth or your value as a person. Secondly, going by the scale for weight loss does not tell you if you are losing muscle, fat or water. In fact, relying on the scale can often set you up to fail.
You see, weight loss is not just about losing pounds. It’s about creating a healthier Lifestyle and feeling better in your body. And that’s where non-scale victories come in.
When you only focus on the number on the scale, it’s easy to get discouraged and lose sight of the bigger picture. But when you celebrate non-scale victories, you feel proud of yourself and motivated to keep going.
In the end, the number on the scale is just a number. What’s more important is how you feel in your body and the positive changes you are making for your health and wellbeing. Don’t let the scale dictate your success. Measure your progress in other ways and celebrate all of the amazing things you are accomplishing along the way.
What Is A Non ScaleVictory
Non-scale victories are a way to measure your progress that isn’t tied to a number on the scale. Instead, they focus on accomplishments and improvements in other areas of your life. For example, you may notice that your clothes are fitting better, that you have more energy throughout the day, or that you feel more confident in your own skin.
Focusing on non-scale victories is not only healthier for your mental health, but it can also be a more motivating way to track your progress. Instead of feeling discouraged if the number on the scale doesn’t budge, you can celebrate all of the other ways that your hard work is paying off.
Additionally, non-scale victories are a reminder that weight loss isn’t the only goal. There are countless other benefits to making healthy choices and working towards a healthier lifestyle. So, the next time you find yourself fixated on the scale, take a step back and focus on all of the other ways that you’re making progress.
How To Measure Success
So, if the scale is not the best tool to measure success, how can we track our progress? The answer lies in non-scale victories.
Start by setting goals that are not related to weight loss. Instead, focus on improving your overall health and wellbeing. Here are a few ways to measure success without stepping on the scale:
1. Take progress photos: Seeing how your body has changed over time can be a great motivator. Take a photo of yourself every month or so, and compare them to see how far you’ve come.
2. Measure body fat percentage: Your weight may stay the same, but if you’re losing fat and gaining muscle, your body composition will change. Measuring your body fat percentage is a more accurate way to track progress than the scale.
3. Pay attention to how your clothes fit: As you lose weight and tone your body, your clothes will fit differently. Pay attention to how your favorite jeans fit or how your shirts feel. Celebrate when you need to go down a size.
4. Celebrate non-scale victories: Did you go on a hike without getting winded? Did you choose a salad over a burger for lunch? Did you meditate every day for a week? These are all non-scale victories that deserve to be celebrated.
By focusing on non-scale victories, you’ll shift your mindset from a number on the scale to overall health and wellbeing. And that’s the most important thing when it comes to weight loss and healthy living.
The Bottom Line
When it comes to weight loss, the number on the scale can be deceiving and often creates unnecessary stress and pressure. Focusing solely on weight loss can also be counterproductive to your overall health and wellness goals. Instead, start celebrating every non-scale victory as a way to measure your success. Whether it’s feeling more energetic, fitting into your favorite jeans, or simply feeling better in your own skin, these victories are more important and rewarding than any number on the scale. Shift your mindset and focus on creating a healthier and happier you, rather than obsessing over weight loss. The scale is an outdated tool and needs to go away. Celebrate every non-scale victory and shift the focus away from the number on the scale to your health and wellness. Remember, true success comes from feeling good about yourself and taking care of your body, not from a number on the scale.
]]>Originally Published on https://amykwilson.com/blog
