Episode 32- Due, in part, to a global pandemic the world has changed. The uncertainty of the future and the search for a new normal has people stressed, anxious, depressed, and unsure of what may happen next.
In this episode Psychotherapist, Laura Ramirez talks about how common and normal it is for people to be experiencing an array of Stress and Anxiety during this time. Ramirez also shares some simple coping exercises that people can try on their own to help mitigate stress.
You can contact Laura Ramirez at https://bit.ly/3wLvRKc
J.R. Gonzales is Chairman of the Hispanic Leadership and Management Foundation and Executive Vice-Chair of the Texas Association of Mexican American Chambers of Commerce (TAMACC). Gonzales serves on the Export-Import Bank of the United States Council on Small Business. He is a nationally recognized communications consultant and professional development trainer. Gonzales is a former Chairman of the Board, and a past president and CEO of the United States Hispanic Chamber of Commerce. As a business owner, entrepreneur, political strategist, and public speaker, Gonzales has been a lifelong advocate and voice for issues facing Latino and minority communities.
