We all want to get the most out of our holidays, which is why we so often turn to online “top things to see” lists, or TikTok recommendations of a destination’s best sights and eateries. But as useful as these strategies can be, using the internet to plan every detail of your travel omits the […]
Feeling grateful for the blessings in your life? If so, you just might live longer. That’s the conclusion of a recent study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and social wellbeing. However, its association with physical […]
A scratchy, sore throat, a relentless fever, a pounding head and a nasty cough – these symptoms all scream upper respiratory illness. But which one? Many of the viruses that cause upper respiratory infections such as influenza A or B and the virus that causes COVID-19 all employ similar tactics. They target the same areas […]
As we celebrate World Mental Health Day today, consider how time spent with the AME for Greatness Project could leap you forward on your Wellness Plan! In this vodcast we share more about the Beta 2 Program and our FREE webinar coming up. To learn more about the webinar, take a look at this blog […]
October 10 is World Mental Health Day, always an important topic when it comes to our overall health and wellness – and also, unsurprisingly, our lifespan. In fact, medical experts say that untreated mental illness can cut a whopping 10 to 20 years from a person’s life expectancy. Research has consistently demonstrated a link between […]
Hurricanes, floods, tornadoes, wildfires: these days it seems we’re being slammed with one powerful weather event after another. If we’re reminded of anything from these monster storms and other natural hazards, it’s how important it is to stay prepared for weather-related emergencies. For SuperAgers, this is also crucial as more older adults opt to age […]
Globally, 2.3 million women are diagnosed with breast cancer every year, according to the World Health Organization. It is also the most common cancer among women worldwide. While early detection and improved treatments have contributed to better survival rates, breast cancer remains a significant health challenge. According to the American Cancer Society (ACS), about 1 […]
It was delightful to explore the idea of how we resist change and what is possible with the bioenergetic wellness tools that we can put in our toolbox, or a good cup of tea! You can watch the full “Living Naturally with Michaela” show here with Michaela Jones ND. Thank you Michaela for another great […]
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, health and longevity. Greek mythology tells of the golden apples of immortality, while in Norse mythology, the gods maintained their youth with apples. […]
It’s no accident that we write about food so often here on SuperAging News. Study after study proves the link between healthy eating and longevity and, conversely, the association between poor diet and disease. So we took particular note of this story about the lack of nutrition training doctors receive in med school. It makes […]
