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15 Things You’ll Kiss Goodbye After Retirement &Raquo; Steve Picture Copy

15 Things You’ll Kiss Goodbye After Retirement

Retirement is a rite of passage many workers look forward to, and it’s easy to see why. After spending decades of their adult lives in the workforce, no longer having to work is a nice reward and a celebratory occasion. What may be unknown are the things retirees won’t (or shouldn’t) have to deal with […]

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Top 10 Insights: How To Survive With Only $100 A Month For Food &Raquo; Food Assistance Programs 1024X576 1

Top 10 Insights: How To Survive With Only $100 a Month for Food

Does anyone else groan at the rising price of strawberries in grocery stores? What about those eggs? As inflation increases, grocery bills unveil added layers of distress. But are these expensive grocery trips available? Can you survive on a food budget of $100 a month? Here is how ten people responded. 1. Food Banks Image […]

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Tiny Habits For Big Brain Health Gains: The Neuroscience Of Small Changes &Raquo; Boomerlogowebsite 1

Tiny Habits for Big Brain Health Gains: The Neuroscience of Small Changes

/*! elementor – v3.18.0 – 20-12-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} This blog explores the concept of tiny habits and their significant impact on brain health, backed by neuroscience. It defines tiny habits, explains the neuroscience of habit formation, and provides practical examples of small changes that can enhance brain health. […]

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Your Brain On Gifting: The Present Of Presence &Raquo; Boomerlogowebsite 1

Your Brain on Gifting: The Present of Presence

/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} ‘Tis the SeasonThe season of gifting is upon us. For most, our gift-giving behavior is at its peak from the end of November through December. While the packages from Black Friday and Cyber Monday may still be making their way […]

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Brain Care For Everyone- Just Start Somewhere &Raquo; 1F501

Brain Care for Everyone- Just Start Somewhere

/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Brains matter because brain matter matters. Episode 32 of Women Making Moves is live. When Dr. Krystal L. Culler, DBH, MA was told she couldn’t…well, she did. While experiencing the role of care giver, and then her own experience with brain health, […]

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When to Dial Back on Your Marketing: Dr. Krystal L. Culler, DBH, MA

/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Have too many marketing tasks on your plate? It’s okay to take a step back, assess your priorities, and focus your time and energy on the activities that make the most sense for you. Dr. Krystal L. Culler, Founder at Virtual […]

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Your Brain on Sugar

BackgroundFall is here and alas, the season of added sugars is upon us. From trick-or-treating on Halloween to Thanksgiving to holiday baking and New Year’s celebrations, it is important to know about the holiday sugar rush and its potential impact on the health of your brain. It’s commonly advised for many Americans to reduce their […]

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