June 14th, 2023 Cheryl Ilov
One of the many things I love about June, July, and summer in general is gardening. Full disclosure, I am possibly the most ineffective gardener on the planet, but what I lack in skill level I make up with unbridled enthusiasm. Gardening can be a relaxing and even meditative experience. Unless, of course, your efforts […]
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June 7th, 2022 Cheryl Ilov
Ahhh, meditation. Every “expert” I know sings the praises of mindful meditation along with the many health benefits including stress management, reducing negative emotions, and increasing patience and tolerance. I have often been told by multiple experts, “You need to meditate. You’re so high strung, and it’s the only way to calm your mind.” To […]
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