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Practical advice from experts on health

It’s starting to happen: AI-driven personalized medicine and nutrition

What if your doctor could come up with a disease prevention and treatment plan tailored just for you? Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and dietary strategies based on a person’s unique needs, using […]

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How to fund aging in place: There may be more options than you think

One of the important pillars of SuperAging—the 7A’s—is Autonomy. And one of the most familiar expressions of this desire is “aging in place.” This isn’t to say that moving—for an example, to a retirement community—is an undesirable thing, but a significant number of SuperAgers prefer to stay where they are, and maintain their connections to […]

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Tastes good and good for you: Why you should eat more citrus fruit

Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed with nutrients that contribute to overall […]

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Is yoga another centenarian secret? The benefits of this ancient practice for overall health and longevity

Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.”   In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming […]

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