There are moments in life when we are invited to pause. A birthday.A transition.A new beginning.A completion.A quiet realization that we are not the same person we once were. As I celebrated my 60th birthday, I found myself reflecting on the many chapters that shaped the journey — the lessons, the people, the challenges, the […]
Steep with me for a moment… As this birthday series comes to a close, I find myself sitting with a full heart. A cup of Nature’s Diamonds tea warming my hands. A quiet pause. A deep breath. And an overwhelming sense of gratitude. Over these past reflections, I have shared pieces of my journey—lessons learned, […]
Steep with me for a moment… There is something wonderfully liberating about reaching a stage of life where clarity begins to outweigh urgency. Turning 60 does not feel like an ending. It feels like an opening. A threshold. A beautifully intentional invitation into what comes next. For so much of life, we are building. Learning.Working.Growing.Responding.Creating […]
Steep with me for a moment… There is something powerful about reaching a milestone birthday. Not because of the number itself, but because of the perspective it offers. Turning 60 has invited me into reflection, yes—but even more deeply, it has invited me into celebration. Not the kind of celebration that lasts for one evening. […]
Purpose is often misunderstood. We are taught to think of purpose as something to find, achieve, or prove. But true purpose does not arrive through pressure. It emerges through alignment. In the final episode of Resonance Rising, with Ann Smets and Ann-Marie Boudreau, we explore what becomes possible when healing is no longer about managing […]
Steep with me for a moment… There are birthdays that quietly arrive… and then there are birthdays that invite reflection. Turning 60 feels like one of those invitations. A diamond birthday. A milestone that speaks not only to time passed, but to what has been created through that time—through pressure, transformation, resilience, and grace. As […]
Finding Peace in the Present: Coherence, Grief, and the Healing Power of Now Healing does not happen in the past. Healing happens in the present. In the second episode of Resonance Rising, in the Be Well with Dr Michelle Greenwell podcast, we explore one of the most essential and often misunderstood aspects of healing: presence. […]
Episode 1: You Are an Instrument You Are an Instrument: The Science and Soul of Resonance What if healing begins not with doing more, but with listening more deeply? In the opening episode of Resonance Rising, we begin with a simple but profound truth: the human body is not simply a biological machine. It is […]
Spring invites us back into the garden. There is soil to turn, grass to rake, seedlings to plant, pathways to clear, and flower beds ready to awaken with colour. For many of us, gardening is one of the great joys of the season—a meaningful way to move, create, nourish, and connect with the land. It […]
At the heart of the Artfilled Wellness: Cape Breton Island Energy Arts Immersion Retreat is an extraordinary gathering of gifted practitioners, artists, educators, healers, and musicians who have come together to create a truly one-of-a-kind transformational experience. This is more than a retreat faculty—it is a collaborative circle of wisdom, creativity, healing, and heart. Each […]
