You’ve undoubtedly heard the expression that “the one constant in this world is change”. In his theory of the survival of the fittest, Charles Darwin stated that it’s not the strongest or most intelligent of the species that survives, it is the one that is most adaptable to change. For example, we don’t see dinosaurs […]
My wife and I became apartment dwellers eight years ago, and we were fortunate to move into a building where most of the people are friendly, greet you when you enter the elevator, and wish you well when you exit. We have become good friends with a number of the hundreds of people who live […]
Missed the show on livestream? It was GREAT! No worries, though, because you can hear the entire podcast right here! And you can ALSO listen on Apple podcasts right HERE! We were joined from Florida by vegan chef and author of the new vegan cookbook, Oh So Yum! Inspiring Others to Explore the Many Flavors of […]
One of the best ways to be productive is to have structure in your life. Productive people generally have schedules with non-negotiable times to accomplish certain tasks. They may attack their most undesirable tasks early so that they are out of the way; they have certain times for checking emails rather than being distracted by […]
It seems silly, or at least unnecessary, to post a blog reminding people to drink water – something that we’ve been doing all of our lives. Yet, almost every day people wind up in hospital emergency rooms with cases of dizziness, fainting, muscle fatigue, confusion and other symptoms of reduced cognitive functioning because of dehydration. […]
Missed the show? It was great! And you can hear it all right here! And you can ALSO listen on Apple podcasts right HERE! Keynote Speaker, President of Stackpole & Associates, and Co-Host of the podcast, The Medical Travel Show, Irving Stackpole, Irving Stackpole returned to the program to discuss the BIG question: What is the future for […]
Some people say that they hate to exercise, and then they go out and prove it by leading a sedentary and unhealthy lifestyle. But I’m always intrigued by others who claim to hate exercising, but comfortably spend hours doing housework, yard maintenance and gardening, taking walks to shop or spend time with friends in the […]
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive light. While this positive mindset about self may not come easy, it is crucial to the foundation of your mindful life. Begin by noticing the triggers that […]
Oftentimes, the hardest thing about a task is the process of getting yourself started. Many great potential achievements and opportunities have been left on the drawing boards and in the minds of people who didn’t have the drive to get started. They may have been too self-critical or perfectionistic or passive, or they may have […]
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from work. I encourage you to reflect on what this day means to you. There is […]
