Dear Body, Thank you. Thank you for the incredible service you’ve given me so far. Today, I choose to focus on all the things you do right, on everything that’s working well. I want to celebrate every little thing that makes you uniquely wonderful. Is my body my ally or an adversary? The truth is, […]

9 Signs You’re an Extrovert with Social Anxiety: Navigating the Paradox Social anxiety isn’t just for introverts. Extroverts can feel anxious in social situations too. This mix of loving social contact but fearing it can be hard. Extroverts with social anxiety may enjoy being around people but worry about what others think of them. They […]

The dreaded brain disease, Alzheimer’s, is considered difficult to diagnose. For one thing, it comes on gradually in most cases and initially has no physical symptoms like pain or trouble moving around. Doctors usually first hear that a person has some problems with short term memory. Not much happens until that gets worse. Then, they […]

Taking Care of Your Introvert: Essential Tips for Understanding and Supporting Quiet Personalities Taking care of your introvert can significantly improve their well-being and happiness. Introverts often need time to recharge after social interactions. They draw energy from being alone or in quiet environments. This need isn’t a flaw; it’s a natural aspect of their personality. […]

Maybe it started to become more visible during the pandemic. Now, there is a nationwide effort to remove the long standing stigma of mental health issues. Historically, it has been very difficult for anyone to persuade a family member to get mental health help when family sees the signs. If you have an elder in […]

Setting Boundaries with Adult Children with Mental Illness: Effective Strategies and Tips Raising an adult child with a mental illness comes with unique challenges. As a parent, you are constantly balancing the need to support your child while also taking care of your own well-being. Setting boundaries is crucial to foster a healthy relationship and ensure […]

Physical Therapy Interventions for Mental Health: Effective Approaches & Benefits The role of physical therapy has evolved to include not only physical rehabilitation but also mental health support. Physical therapy interventions can effectively address both physical and mental health, enhancing overall patient outcomes. These interventions not only improve mobility and function but also promote mental […]

Recreation Therapy Activities for Mental Health: Effective Strategies and Benefits Recreation therapy can be a powerful tool for improving your mental health. Find what works best for you and see how recreation therapy can make a difference. The Role and Benefits of Recreation Therapy Activities in Mental Health Recreation therapy, also known as therapeutic recreation, can […]

When to Walk Away from Someone with Mental Illness & Protecting Your Own Mental Health Being in a relationship with someone who has a mental illness can be incredibly challenging. It’s important to show empathy and provide support, but there are times when staying may do more harm than good. Safeguarding your health does not […]

Mental Illness Romanticized: The Consequences of Glorifying Suffering Romanticizing mental illness can dangerously mislead people about the reality of living with these conditions. (DISCLOSURE:   I, Beth Elkassih, Content Creator of Made You Smile Back, am not a mental healthcare professional in any respect. Content from this blog is NOT to be taken as medical […]