Setting Boundaries with Adult Children with Mental Illness: Effective Strategies and Tips Raising an adult child with a mental illness comes with unique challenges. As a parent, you are constantly balancing the need to support your child while also taking care of your own well-being. Setting boundaries is crucial to foster a healthy relationship and ensure […]

Physical Therapy Interventions for Mental Health: Effective Approaches & Benefits The role of physical therapy has evolved to include not only physical rehabilitation but also mental health support. Physical therapy interventions can effectively address both physical and mental health, enhancing overall patient outcomes. These interventions not only improve mobility and function but also promote mental […]

Recreation Therapy Activities for Mental Health: Effective Strategies and Benefits Recreation therapy can be a powerful tool for improving your mental health. Find what works best for you and see how recreation therapy can make a difference. The Role and Benefits of Recreation Therapy Activities in Mental Health Recreation therapy, also known as therapeutic recreation, can […]

When to Walk Away from Someone with Mental Illness & Protecting Your Own Mental Health Being in a relationship with someone who has a mental illness can be incredibly challenging. It’s important to show empathy and provide support, but there are times when staying may do more harm than good. Safeguarding your health does not […]

Mental Illness Romanticized: The Consequences of Glorifying Suffering Romanticizing mental illness can dangerously mislead people about the reality of living with these conditions. (DISCLOSURE:   I, Beth Elkassih, Content Creator of Made You Smile Back, am not a mental healthcare professional in any respect. Content from this blog is NOT to be taken as medical […]

The Importance of a Mental Health Check-In & Heart Health Checking in with your mental health is more important than you might think, especially when it comes to your heart. Mental health issues like stress, anxiety, and depression can directly impact your heart health, increasing your risk for heart disease. Managing your mental well-being can […]

Mental Health Maintenance Plan: Essential Strategies for Well-Being Maintaining your mental health is essential to living a balanced and satisfying life. A mental health maintenance plan gives you the tools you need to manage stress, understand your emotions, and practice self-care. By following a few simple strategies, you can improve your mental wellness and stay […]

An interesting week led to an unavoidable delay in preparing this issue. Yesterday was Canada Day, so we delayed this blog post. Read on for more on hypnosis. The post Hypnosis, MDMA, Scalar Light on This Week’s Show first appeared on The Yakking Show.

Jill Sitnick tells how healing childhood trauma-induced PTSD with MDMA-assisted psychotherapy has been a life-changing experience for her The post MDMA And Childhood Trauma first appeared on The Yakking Show.

Learn how you can move toward your highest and best health today: I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinical Social Worker and psychotherapist. My childhood diary was my best and most loyal friend. It accepted all of […]