Improving memory doesn’t require big, drastic changes. Small daily habits can have a lasting impact. Here are some simple ways to keep your mind sharp: Read, do crossword puzzles, or learn a new skill to help you stay mentally active. Regular movement increases blood flow to the brain so stay physically active.. Review your diet, […]

Memory is a fascinating and complex function of the brain, and understanding how it changes over time can help ease worries about aging. Understanding which memories tend to stay strong can help ease worries about aging. I used to worry because I would forget where I put my keys when I came home. My daughter […]

  One of the most requested workshops at The Seniors Health and Wellness Institute (https://seniorshelpingseniors.ca/) where I volunteer is Memory and Ageing. One of the biggest misconceptions about aging is that memory decline is inevitable. While some changes in recall and processing speed may occur, significant memory loss is not a normal part of aging. […]

 There are many ways to preserve family memories, and the best method will depend on the type of memory you want to preserve and your personal preferences. Some options include: Photo albums or scrapbooks. These are a classic way to preserve photos and other mementos from special events or moments in your family’s history. Scrapbooks […]