Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

Uncover the secrets of cognitive vitality as we explore the markers that define our mental prowess and the strategies that can elevate our cognitive potential to new heights. Cognition is fundamental to human experience, influencing various aspects of life, from decision-making to social interactions. This article explores biomarkers associated with cognitive health and delves into […]

Optimizing your health and longevity requires more than just a snapshot of your health—it warrants ever-evolving monitoring and refinement. That’s why regularly tracking key biomarkers related to vital areas like heart health, metabolism, endurance, and overall vitality is so crucial. By getting comprehensive bloodwork done every 3-6 months through InsideTracker, you can closely follow how […]

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

Hormones are essential to the overall health and functioning of both men and women. Imbalances can profoundly disrupt well-being, contributing to fatigue, weight gain, and an increased risk of several conditions like osteoporosis and heart disease. This article explains the importance of hormone balance, identifies signs and symptoms of hormone imbalance, reveals evidence-based strategies to […]

Each year, roughly 1.3 million women in the United States enter menopause [1]. Hormonal changes around this time can contribute to psychological and vasomotor symptoms (like hot flashes and night sweats) that can affect quality of life. Certain supplements may offer relief by reducing the side effects of these hormone-related changes. But which supplements can […]

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

Heart health has been a popular research and headline topic for decades. Some might say that heart disease research is what put modern nutrition research on the map. Landmark studies, like the Framingham Heart Study and Ancel Keys’ Seven Countries Study, started in the mid-1900s and put the focus on lifestyle behaviors that contribute to, […]

Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended to “boost” metabolism in the name of weight loss. But an optimal metabolism is not simply helpful for staying trim. It impacts nearly every facet of our […]