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Monitoring Heart Rate Variability: A Key to Longevity » 2329

Monitoring Heart Rate Variability: A Key to Longevity

On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We […]

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A Heartfelt Story of Love, Caregiving, and Recovery » 2329

A Heartfelt Story of Love, Caregiving, and Recovery

On this Living to 100 Club podcast, we hear a love story from our guest, Sarah Cart. Sarah shares the journey of her husband’s acute medical illness and serious decline during Covid. In this conversation, she shares the toll it took on her and her entire family. These include her husband’s kidney failure, hip fracture, […]

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WellBe Senior Medical: Re-inventing At-home Care » 2329

WellBe Senior Medical: Re-inventing At-home Care

This Living to 100 Club podcast introduces our listeners to an innovative home-based medical care program, WellBe Senior Medical. Our guest is Dr. Iyad Houshan. We discuss the benefits of at-home medical care with older adults who are faced with multiple and complex health challenges. Our listeners will learn about the “full risk” model of […]

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The Building Blocks to Better Aging » 2329

The Building Blocks to Better Aging

This Living to 100 Club podcast welcomes Dr. Michael Howard for an encore guest visit. Today’s event is also the first of its kind here at Oasis, where we have a live audience in our studio for an engaging, interactive program. Welcome everyone to our podcast, when we’ll be discussing the building blocks to better […]

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Ketogenic Diets and How They Reduce Cognitive Decline » 2329

Ketogenic Diets and How They Reduce Cognitive Decline

On this Living to 100 Club podcast, we discuss the topic of ketogenic diets. Specifically, we discuss the beneficial effect they have on reducing or “rescuing” cognitive decline in older adults. Our guest is Nicole Laurent, a Licensed Mental Health Counselor and Certified in Nutrition and Integrative Health. We explore the type of diet to […]

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COVID’s Small Impact on Future Mortality

The most COVID deaths were among Americans over age 60, who accounted for 300,000 of the 500,000 U.S. deaths from the disease in its first year. A new study by the Center for Retirement Research finds, not surprisingly, that the oldest survivors of the early months of the pandemic were healthier than those who died […]

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