We’re back with another live show from Austin, TX!  Listen on livestream at 5pm CT/6pm ET or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE!  We’re starting the year 2024 off on the right foot!   Vietnam War veteran, Zen Buddhist monk, Founder of the Zaltho Foundation, and author, Claude AnShin […]

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

2023 proved to be another inspiring season of the Longevity by Design podcast, produced by InsideTracker. In 2021, InsideTracker launched the podcast to connect listeners with the leading longevity scientists to answer the key question: how can we live a healthier, longer life?  As season three comes to a close, we recap the incredible conversations […]

Happy New Year!  We’re back live with our first show of 2024!  And it’s another GREAT one!  Listen on livestream at 5pm CT/6pm ET or ANY time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE!  Elder justice expert, Marie-Therese (MT) Connolly will join us from Washington, D.C., for a […]

Image by Gerd Altmann from Pixabay   Question: “What do you call someone who finishes at the bottom of their class in medical school?                      Answer: “Doctor.” ~ Joke by Anonymous Author (and gifted by my friend’s dad)   NOTE: You an also read Dr. Mara’s blog on Medium.  […]

Read Dr. Mara’s December 2023 Newsletter right HERE!     Now that we’re heading into the end of another year and preparing for a new one, it’s time to look back on 2023, in order to gain some perspective on this crazy year, in the rearview mirror. 2023 was filled with high highs, as well as […]

Image: Freepik Striking the Perfect Balance: Navigating Career, Personal Life, and Senior Care By Justin Black   Navigating the complexities of modern life requires a skillful balance between personal goals, career aspirations, and the responsibilities of senior care. This balancing act, while challenging, opens a pathway to a fulfilling life where each aspect is given […]

Missed the program?  It was great and you can hear the podcast right here! And you can ALSO listen on Apple podcasts right HERE!    Iowa Long-Term Care Ombudsman and former Iowa Congressional Candidate, Kim Weaver-Fritzche, returned to the show!  This time, Kim discussed the importance of advocating for our elderly loved-ones in Long-Term Care.  Kim […]

Dr. Peter Attia, MD, has written an excellent book on how to keep ourselves from getting common chronic illnesses with aging. It’s Outlive: The Science & Art of Longevity, which offers a clear strategy to avoid these illnesses. He refers to those which kill the majority of Americans as the Four Horsemen. They are heart […]

You can hear tonight’s awesome show right here on podcast! And you can ALSO listen on Apple podcasts right HERE!  Christiana Egi, RN, geriatric and mental health specialist, dementia advocate, author, and owner/operator of Alexis Lodges in Toronto, returned to this show!  This time, Christiana brought us her latest children’s book about understanding a grandparent with […]