Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed with nutrients that contribute to overall […]
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming […]
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked to something deeper than […]
The 2025 Consumer Electronics Show (CES) in Las Vegas ran from January 7 to January 10, and was, as always, a showcase of exciting new technology, with AI continuing to play a major role. We always check Lori Orlov’s invaluable blog for the latest, and here are 10 new products that caught her attention this […]
Performing acts of kindness is more than just a way to spread joy. A growing body of research has linked it to better overall health and even longevity. As reported here, Dr. Kelli Harding, an assistant clinical professor of psychiatry at Columbia University’s Irving Medical Center, said: “Small acts of kindness are an essential and […]
Imagine attending a funeral where the person who has died speaks directly to you, answering your questions and sharing memories. This happened at the funeral of Marina Smith, a Holocaust educator who died in 2022. Thanks to an AI technology company called StoryFile, Smith seemed to interact naturally with her family and friends. The system […]
You’ve probably heard “Don’t go outside in the winter with your hair wet or without a coat; you’ll catch a cold.” That’s not exactly true. As with many things, the reality is more complicated. Here’s the distinction: Being cold isn’t why you get a cold. But it is true that cold weather makes it easier […]
Water may be the elixir of life, yet many of us don’t give it the attention it deserves. Staying adequately hydrated is not just about quenching thirst—it plays a critical role in overall health and may even add years to your life. Recent research sheds new light on the impact hydration has on longevity, disease […]
Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. In late 2022, a high-profile study made a splash when it claimed […]
One of the best ways to look at the premise of SuperAging—”getting older without getting old”—is to compare people of the same age from different generations. What’s the health of a 70-year-old born, for example, in 1940, compared to a 70-year-old born in 1950 or 1960 or later? We would expect a longer future life […]
