What I Did to Pause: Grabbed dinner at La Maya in Hellertown, PA with a few lady friends mid-week. Not easy, we made it happen for the nachos and the convo. Had a really loving moment for myself and my products! I took an hour to really go through my notes while I was developing […]
Red flags aren’t just for romantic partners. Career flags are the check engine light on your dashboard. The flickering light in your hallway is your potential promotion. You’ve been promised a lot at work. Photo by Dean’s Photo on Unsplash Picture this scene: You walk into the conference room for your year end review, waiting […]
Lynn’s Note: Enjoy the next installment of the Seasonal Series Interviews. Nicol currently lives in Hawaii but will be in California shortly after this is posted. She is in transit, much like the seasons. As fall moves into winter, she is preparing to shake things up in a very aligned way. We met on Zoom. […]
Chip Conley’s MEA institute shared a list of decision traps last week. Often, over 40, we want to make the right choice. We have such little time left at work or on this planet that every minute can feel like a big deal. Photo by Katarzyna Kos on Unsplash Have you ever get stuck making […]
Back in the early 2000s, when I lived under the California sun, Lululemon was more than clothing—it was a second skin, wrapping me and my friends in buttery-soft fabrics as we moved through life. From morning hikes to late-night conversations over wine, we wore those leggings like armor, not just for the stretch but for […]
It’s performance review season—again. Over the weekend, I caught up with a couple of former colleagues, and their stories were all too familiar. One was burning the midnight oil until 1 AM to finish reviews, while the other was sacrificing personal time to get through her pile. It begs the question: Who’s really reading these? […]
Building Connections: Will They Come If You Build It? In today’s world, where almost anyone can be reached through a digital platform, the art of connection has taken on new meaning. But if you dream of reaching your big G O A L S, will they simply happen like Hollywood wants us to believe? Not […]
Having studied Reiki, a Japanese practice, I find myself drawn to the life well lived in that country. Specifically, the episode of the blue zones on netflix focused on the community of women of Japanese women creating community over simple fun. They sing, gossip, drink tea, dance and play games into their 90s. My research […]
I haven’t felt this good since I was 20-something. There is a long story behind my feeling bad that I’ll share more in depth at the retreat in January. Today, I’d rather share what worked for me in the last few years specifically. The Weekend Within Retreat, in January 2025, is based on the inner […]
We’re back with another live show! Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! Marcella Castellanos, Empowerment Coach and Certified Holistic Health Coach, returns to the show all the way from Puerto Vallarta, to discuss how energy […]
