Your inbox is full and your schedules are fuller so I’ll keep this short. May you find a nap or a visualization during the holiday season. You can take a break. What I Did to Pause: I had a rare operation on December 4. My tailbone is gone- Cue rest, rest rest on my side […]
Writing a titles is complex for the women in my Season Series as they all wear many many hats; hence their inspiration for these WSJ Magazine-like cover story Q&As. I’ll keep trying to give my Season Series Cover Girls their best titles. Gayle Kalvert is a Founder, Mom and Bucknell alumnus. It’s been a decade […]
Healing—whether from a medical procedure, grief, or job loss—falls under the same umbrella: it’s a process that requires time, intention, and care. Buckets, after all, are useful for organizing everything from budgets to sock drawers. Why not use one as a metaphor for healing? Think of it like a bucket you’ve prepped for a driveway […]
Why is food so powerful in social media, writing, videos? A few of the top media influencers are chefs. I follow them and watch them chop for recipes I’ll never make. In the hustle of my life cooking consists of gathering food, warming it and offering it to very picky family members. The truth of […]
I recognize that everyone needs What I Did to Pause: Birthday celebrating…I’m in my yolo years. Salt Cave in Newtown or in the Lehigh Valley which were very different and equally chill. Reading 101 essasy that will change the way you think & in good energy helping me realize why we need to rething all […]
It’s been a long time since I first heard Roya’s story. We met at a retreat, and I’ve thought about her journey ever since. We’ve DM’d and checked in with each other. She lives in Nothern Cali, in a place I visited often, in a town where I bought my first real adult couch. In […]
Managers, Managers, Managers- have you noticed your team going through the motions, struggling with motivation, or overwhelmed as workloads increase? While internal obstacles are expected, it’s the external pressures—personalities, home life, and mental health—that are much harder to navigate. One of the biggest challenges managers face in Q4 is focusing your team while balancing the […]
Your husband is an Executive. A leader. The guy who makes tough decisions, chairs endless meetings, and has an impressive LinkedIn photo where he’s probably crossing his arms in a button down. To everyone else, he looks like he’s got it all together. But you know the truth: the late-night work stress, the vague talk […]
If we’re gonna lose our train of thought, we might as well enjoy the ride, right? Here’s a compartmentalized look at how middle-aged brain fog might be keeping you from that promotion and how to tackle it. A syndrome is a series of symptoms that occur often and you cannot medically confirm it’s one disease […]
Sleep—the mysterious, elusive friend who ghosts us just when we need them the most. If you’ve ever found yourself counting light beams in your room, reciting your grocery list, or deep-diving into embarrassing high school memories at 3 a.m., you’re not alone. Dr Gina Harper Harrison mentioned the shift in our cortisol to wake up […]
