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Natural Rhythm of Life: Staying Active, Engaged, and Vibrant

Wendy – Hey, Boomer There is a natural rhythm of life. That is not a profound statement. We all know the rhythm. We are born, we grow, if we are lucky, we have a long healthy life and eventually it ends. There’s a narrative we’re changing here at Hey Boomer: retirement age should not represent […]

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6 Reasons Change Is So Challenging &Raquo; Change Cycle1

6 Reasons Change Is So Challenging

It’s no coincidence that the word ‘change’ fits into the word ‘challenge’. Change is challenging, but it doesn’t have to be stressful or unpredictable. We all face changes in our lives. Whether on a personal level or at work, change is inevitable. By taking a deeper dive into the dynamics of the human change process, […]

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The Perfect Time to Take a Pause

Wendy – Hey, Boomer 5 Steps for being in the Neutral Zone One door closes and another door opens. Are you really ready to walk right into that door? In my experience as a Transition Coach, I would say NO. When one door closes, it is the perfect time to take a pause. The inclination […]

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6 More Tips for Harmony in Your Next Chapter

Wendy – Hey, Boomer Last week I shared six tips to help you find harmony and fulfillment in the next chapter of your life. They were: I count my blessings. I dream big. I practice forgiveness. I give generously. I take responsibility. I connect with others. This week I want to share six more strategies […]

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Six Tips for Harmony in your Next Chapter

Wendy – Hey, Boomer Life changes.  That is one thing we can count on. Leaving full-time employment is a major life change.  In fact, on the scale of top stressors, retirement is rated as number 10.  How you experience those changes is directly affected by your thinking, and will directly affect your sense of well-being. […]

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Reinventing Yourself: A Five Step Process

Wendy – Hey, Boomer What happens when you leave your career and your professional identity after 40-50 years in the corporate world? Golf, travel, grandkids are all great, but they won’t fill the 12-16 waking hours of each day. Reinventing yourself may be your next step. Many of us need and want to feel like […]

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Creating Harmony To Live Your Best Life &Raquo; Quote Harmonizing Life To Pause Jpg 1024X576 1

Creating Harmony to Live your Best Life

As we begin to open up we are hearing more and more about the importance of “Work Life Balance”.  Honestly I have never understood this phrase. How can there be any balance if work is always priority one? We do not have lives that fit nicely into compartments. Our lives have ebbs and flows that […]

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So, You Want to Make a Difference?

I have heard the phrase, “I just want to make a difference,” a lot lately. Whether in the opening statements of a podcast, on self-help TikTok, or in someone’s “why” statement. Everyone wants to make a difference. But do they? Really? What does making a difference look like? What does it sound like, feel like, […]

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