Image by Freepik Banishing the Sunday Scaries: Transform Anxiety into Anticipation By Justin Black   The phenomenon known as the “Sunday Scaries” creeps into the minds of many, casting a shadow over the weekend’s closing hours with dread for the upcoming workweek. This anxiety, characterized by worry and unease about Monday, can tarnish the precious […]

Accept Anxiety and It Will Disappear: Embracing Discomfort for Mental Freedom Anxiety can be tough to deal with. You might have heard people say “accept… The post Accept Anxiety and It Will Disappear appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

Avoiding the Anxiety & Depression Rabbit Hole: Strategies for Mental Wellness Have you ever found yourself spiraling down a dark path of anxious or depressive… The post Avoiding the Anxiety & Depression Rabbit Hole appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/

9 Signs You’re an Extrovert with Social Anxiety: Navigating the Paradox Social anxiety isn’t just for introverts. Extroverts can feel anxious in social situations too. This mix of loving social contact but fearing it can be hard. Extroverts with social anxiety may enjoy being around people but worry about what others think of them. They […]

Why Anxiety Is Not Necessarily a Bad Thing: the Upside Anxiety often gets a bad rap, but it’s not all doom and gloom. Feeling anxious can actually be helpful and motivate you to take action. Of course, acute anxiety most definitely presents its own set of problems and professional counseling or therapy may be needed. […]

Learn how you can move toward your highest and best health today: I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinical Social Worker and psychotherapist. My childhood diary was my best and most loyal friend. It accepted all of […]

“We’re living in a time of unprecedented change.” If I had a dime for every time I heard that phrase over the past few years, I’d be a wealthy woman. But it’s undeniably true. Rapidly advancing technology, the proliferation of AI, shifting demographics, changing global markets, organizational realignments, and more continue to transform the workplace […]

Signs You Are Recovering from Anxiety: Recognizing Positive Changes Recovering from anxiety is not always a linear process, but there are certain indicators that suggest you are moving towards better mental health and well-being. An increased sense of self-awareness may manifest as identifying unhelpful behaviors and thoughts, and making intentional changes to overcome them. As your […]

Treatment Plan for Anxiety Example: Crafting a Personalized Approach When managing anxiety, developing a comprehensive treatment plan tailored to your specific needs and goals is crucial. Such a structured approach allows for adjustments along the way, ensuring that the plan remains relevant and effective as you move forward. (**DISCLOSURE**:  I am not a doctor or […]

Comfort Clothing for Anxiety: Embracing Calm Through Fashion Living with anxiety can often feel like an uphill battle, and finding strategies to manage it is crucial for your well-being. Among the myriad of techniques and tools available, comfort clothing has emerged as a simple yet effective way to provide stress relief and promote relaxation. When […]