March 22nd, 2024 Amy K. Wilson
Intro In recent years, scientists have uncovered a startling link between diabetes and brain health, specifically Alzheimer’s disease. This connection has led to Alzheimer’s being referred to as Type 3 Diabetes by some in the medical community. If that sounds alarming to you, you’re not alone. The good news is that there are steps you […]
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March 15th, 2024 Amy K. Wilson
Intro The Hidden Power of NEAT in Preventing Metabolic Decline As we age, it’s no secret that our metabolism tends to take a bit of a nosedive. What if I told you there’s a powerful, yet often overlooked ally in our fight against this inevitable metabolic slowdown? This ally is NEAT – Non-Exercise Activity Thermogenesis. […]
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March 8th, 2024 Amy K. Wilson
Intro Are you ready to transform your life, take control of your health, and sculpt the dream body you’ve always wanted, all from the comfort of your home? The journey from zero to hero isn’t just for the comic books. It’s real, and it begins with your decision to prioritize a home workout. Today, we […]
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March 1st, 2024 Amy K. Wilson
Intro Metabolic Syndrome typically manifests during midlife. Affecting approximately 23 percent of adults, this health condition often surfaces in midlife and is associated with a higher risk of several serious health problems, including heart disease and type 2 diabetes. Understanding Metabolic Syndrome (Syndrome X) Syndrome X, also known as metabolic syndrome, is not a standalone […]
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February 23rd, 2024 Amy K. Wilson
Intro The obsession with losing weight has been a dominant theme in our society for decades. The misconception that a smaller scale or inches automatically equates to better health is deeply ingrained. It’s time to re-write this outdated narrative and challenge the stereotype that being skinny is synonymous with being healthy. The Outdated Scale Narrative […]
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February 16th, 2024 Amy K. Wilson
Intro In recent years, the relationship between cholesterol and eggs has been widely discussed, leading to a common misconception that eggs, being high in cholesterol, are bad for your health. However, the reality is that consuming eggs doesn’t automatically result in increased cholesterol levels. In fact, it’s time to focus on reducing your intake of […]
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February 9th, 2024 Amy K. Wilson
Intro You’re doing great, eating healthy, working out, getting ample rest, and then, out of nowhere, you fall ill. Should you continue your workouts? What should you eat? Should you force-feed yourself if you don’t feel like eating? Today we’re diving deep into the uncharted territories of illness and fitness. We’ll go through some guidelines […]
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February 2nd, 2024 Amy K. Wilson
Intro Aging comes with many challenges, one of them being the inevitable loss of muscle mass and cognitive function. However, not all hope is lost. There’s a potent ally that can help us navigate through midlife stronger and sharper: creatine. This supplement is not just a favorite for athletes and bodybuilders; it also holds immense […]
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January 26th, 2024 Amy K. Wilson
Intro As the temperatures drop and the days get shorter, it’s important to take extra precautions to stay healthy during winter. This is especially crucial this year as we continue to battle the COVID-19 pandemic. With cold and flu season overlapping with the ongoing health crisis, it’s essential to prioritize our physical and mental well-being. […]
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January 19th, 2024 Amy K. Wilson
Intro Welcome to the new year and a new opportunity to nourish your body with delicious and nutritious superfoods. January may be known for resolutions and cold weather, but it’s also a month filled with an abundance of in season foods that are packed with essential vitamins, minerals, and antioxidants. These seasonal superfoods not only […]
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