Annie is the one person I have been friends with for close to 40 years. We have known each other since our children were in the 1st and 2nd grades. Even though we have not lived close most of that time, the friendship has endured. Being with her is like coming home. It is so […]
Every article about roles and transition starts with a recitation of all the roles and/or transitions the author has gone through. This story is not about me (until later). This story is about some of the people I have worked with or known, as they were going through transitions. One of the stories is not […]
Dr. Jill M. Bjerke, SilverSpaces.com May 2022 happens to not only be Healthy Vision Month, but also celebrates Older Americans Month. The Administration for Community Living (ACL) “will be focusing on aging in place – how older adults can plan to stay in their homes and live independently in their communities for as long as […]
Holly is my web designer and we had been trying to catch up for our walkabout for probably 6 weeks. Something kept getting in the way and it was delightful to meet Holly and Daisy in Falls Park last Friday. Meet Daisy Holly and I met about 9 months ago for coffee in Flat Rock, […]
What’s so special about 45?! Many people reach ‘middle age’ and experience rapid weight gain, lower energy, more brain fog, trouble sleeping, limited mobility … the list goes on. It’s very common! But some of the biggest hurdles to good health after age 45 are the myths that cause people to waste time and energy […]
“Come to bootcamp with me! It’s so fun and you’ll feel great,” your friend encourages. You go along, you want to spend time with people you care about and fitness is important–what could go wrong? Strained muscles, new back problems, or knee pain; bodies over 50 have different needs and the goals of ‘fitness’ often […]
