We’re back with another live program from Austin, TX! Listen on livestream at 5pm CT/6pm ET or ANY time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! We’ll be joined from right here in Austin by Marcela Cabay, of Ria Health, which uses an evidence-based approach to addiction that is […]
We are all vulnerable to food cravings, irrespective of how long we have been in food addiction recovery. Cravings are triggered by certain foods, people, places, and events, which cause the brain’s emotional centres to ignite. Cravings often catch us unaware and triggers sadly contribute to relapse. However, by understanding a person’s unique triggers they […]
My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has resulted in feelings of isolation, fear, loneliness, and panic. Consequently, there has been a dramatic […]
Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to relapse. Yet, by incorporating craving control techniques and understanding how they can keep cravings at […]
Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must be able to understand the link between trauma and food addiction. In this article, I will outline the key correlations. The […]
For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts self-esteem, confidence, body image, eating habits, and diet.[1] I think all […]
