1. Evelyn Tribole -- "Aim for Satisfaction and Joy in Your Eating" 32:24

When Evelyn Tribole and Elyse Resch co-authored the book “Intuitive Eating” in 1996, the concept of eating with one’s appetite rather than following a diet was radical. Since their groundbreaking book was published, Evelyn continues to be a passionate advocate for a healthier, more balanced relationship with food. She has been interviewed widely, appearing in the Wall Street Journal and on the “Today Show” and MSNBC, to name a few. She has a nutrition counseling practice in Newport Beach, CA. You can find out more about her on EvelynTribole.com.
Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.

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Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.