Send us a Message

In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-advocacy as tools for personal Growth. This episode is a thought-provoking call to action for anyone ready to reclaim their power and question the norms around them.

“Empowerment isn’t about giving people something; it’s about removing obstacles that prevent them from accessing their own power and making choices that align with who they are.” – Valerie Friedlander

Key Takeaways:

• Empowerment through Choice: Empowerment comes from having the ability to make choices, big or small, that are true to yourself. Recognizing this starts with understanding what’s within your control.
• Curiosity as a Tool for Growth: Curiosity can help break down internalized beliefs and question the norms that may be limiting us.
• Systems and Personal Agency: Systems like Education, healthcare, and workplaces can unknowingly (or knowingly) disempower us. Identifying these systems helps us navigate and advocate for our personal power.
• Guiding the Next Generation: Empowering children means creating safe spaces where they can make age-appropriate choices and develop a healthy sense of agency.
• Self-Advocacy and Boundaries: Understanding the difference between what belongs to you and what belongs to others is essential for setting healthy boundaries and reclaiming agency.

Key Moments:

[0:00] Introduction and Celebrations

[5:30] Introducing Valerie Friedlander

[10:20] The Power of Body Awareness

[16:00] Defining Empowerment and Personal Agency

[23:10] The Moment of Agency

[30:00] Empowering Children and Adolescents

[38:00] The Impact of Systems on Empowerment

[43:30] Curiosity as a Pathway to Self-Awareness

[48:00] Takeaways and Final Reflections

[51:30] Wrap-Up and Where to Find Valerie

Connect with Valerie:

Website: https://valeriefriedlander.com

Instagram: https://instagram.com/unlimitedcoachval

LinkedIn: https://linkedin.com/in/unlimitedcoachval

YouTube: https://youtube.com/@unlimitedcoachval

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

** Proud member of the Feminist Podcasters Collective. **

Most Recent Episodes

October 22, 2024 Mature Content

Giving Yourself Permission to Evolve with Carol Hamilton

Send us a MessageThis week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission:...

Listen · 47:17

October 15, 2024 Mature Content

What It Really Means To Live An Empowered & Embodied Life

Send us a MessageJoin Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")!  In this episode, we explore the themes of...

Listen · 43:42

October 15, 2024 Mature Content

Embracing Your Unique Path to Personal and Professional Growth with Mel McSherry

Send us a MessageIn this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business Coaching and Human Design,...

Listen · 58:14

Load More Episodes

Kim Romain & Louise Neil Podcasters

Louise Neil and Kim Romain have created a movement around finding and creating work that fits and feels good. It doesn’t matter if you work for yourself of someone else - the bottom line is what you do for a living doesn’t have to be work! It’s time to take back control of your work life. That is why we have created Your Kickass Career Podcast, live events, workshops, and collective.