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EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind

  1. EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind Suzy Rosenstein 57:57

Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife.

Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life — Master Any Skill or Challenge by Learning to Love the Process. He’s also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning.

Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances.

Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/

Suzy Rosenstein Midlife Transition Coach

Suzy Rosenstein, MA is a master certified life coach and host of the popular podcasts for midlife women, Women in the Middle®: Loving Life after 50 & Women in the Middle® Entrepreneurs. Suzy knows first hand that having the privilege to age is a gift. She helps women 50+ get unstuck and clear about what they want to create in their lives and find the meaning they’re looking for with the confidence, courage and commitment to have fun pursuing it! When not helping women dream what they can do instead of what they can't do, she's passionate about creativity, big band jazz, whale watching, nature photography and her pets, her chatty Quaker Parrot and hilarious 135 lb Newfoundland dog!

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