When was the last time you had real fun? If you’re bloated, burned out, and hearing “your labs look normal,” this is your wake-up call. Jen Smiley from Wake Up and Read the Labels sits down with Dr. Erin Ellis, a naturopathic doctor, to uncover what’s destroying your hormones—chronic inflammation, Stress, and modern Lifestyle traps.
Discover why bloating isn’t “just a bigger body,” how stress silently torches your energy, and practical ways to detox without extremes. This raw, empowering conversation reveals why “normal” isn’t healthy and how to reclaim your hormone balance naturally. Don’t settle—average is making you sick. Subscribe for more hormone health tips!
*TIMESTAMPS*
0:00 – When Was the Last Time You Had Fun?
1:19 – Meet Dr. Erin Ellis, Hormone Expert
2:05 – What Is Chronic Inflammation?
5:03 – Lifestyle Triggers You Can Fix
6:05 – Signs of Inflammation to Watch For
10:12 – Hormones vs. Inflammation: Which Came First?
11:33 – How to Have Fun Again (De-Stress Tips)
19:06 – Hormone Imbalance Symptoms Explained
21:04 – Why Infertility Is Skyrocketing
23:34 – Reduce Your Toxic Burden Today
27:04 – Clean Eating Made Simple
30:12 – Feel Like a Million Bucks Naturally
33:04 – Thanks for Watching—Subscribe!
#ChronicInflammation #HormoneHealth #ReduceBloating #CleanEating #StressRelief
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