Think oatmeal is a healthy breakfast? Think again! In this episode of Wake Up and Read the Labels, we expose the oatmeal lies you’ve been fed—like how it spikes blood sugar worse than ice cream, thanks to its high glycemic index, and contains phytic acid, an anti-nutrient that blocks mineral absorption.
Worse yet, most oats are loaded with glyphosate, a pesticide linked to Cancer and inflammation. If you’re tired of bloating, fatigue, and gut issues, it’s time to ditch oats for good. Discover clean swaps like homemade nut milk pulp (almond, macadamia, or hemp) that deliver the same cozy texture without the harm.
Learn how to make these swaps, reduce inflammation, and boost energy with real, anti-inflammatory foods. Plus, get tips on scanning groceries for clean eating with the Read the Labels app!
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*TIMESTAMPS*
0:00 – No GMO oats? It’s just a marketing trick
0:28 – Welcome to Wake Up and Read the Labels
1:08 – Why oatmeal is crushing your energy & causing bloating
2:48 – Oatmeal’s blood sugar spike explained
4:48 – Organic, glyphosate-free, sprouted oats: worth it?
9:34 – Clean swaps to replace oatmeal
12:12 – How to scan groceries for clean eating
#DitchOats #CleanSwaps #GutHealth
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