C’MON GET HAPPY! Rebecca L. Norrington is a Happiness Specialist & Inner Peace Practitioner. She’s a student of the Universe and Its Laws. She holds a Bachelor of Science Degree in Psychology and decades of Education and training on topics ranging from Spirituality to Human Behavior. Rebecca’s professional journey includes: Speaker, Author, Podcaster, Workshop/Retreat Facilitator, Fitness Instructor, Reiki Practitioner, retired Legal Secretary, and Mother. Rebecca’s latest book, “Programmed for Unhappiness,” can be found on Amazon. She’s also the author of “RealitySpirituality: The Truth About Happiness.”

Connect with Rebecca

www.realityspirituality.com
Website: https://rebeccanorrington.com/
YouTube: https://www.youtube.com/results?search_query=rebecca+norrington
X: https://twitter.com/rlnorrington

AMAZON:
https://www.amazon.com/Programmed-Unhappiness-Exposing-Untold-RealitySpirituality/dp/B0D3HVWXJC/ref=monarch_sidesheet

(0:00) Introduction to Truth Tastes Funny & Rebecca Norrington
(1:20) Rebecca’s Book, Happiness Philosophy, and Defining Contentment
(3:47) The Pursuit of Happiness and Societal Programming
(5:30) Rebecca’s Career and Personal Journey to Happiness
(7:38) The Temporality of Happiness and Learning from Life’s Challenges
(9:07) Childhood Influences on Happiness and Relationships
(11:00) Rebecca’s Relationship with Her Son and Societal Expectations
(13:13) Understanding Programmed Behaviors and the Addiction to Worry
(15:01) The Power and Impact of Words
(18:10) The Power of Words and Personal Reactions to Insults
(20:12) Discussing Cancel Culture and the Role of Ego
(24:10) Rebecca’s Final Thoughts and Happiness Resources
(26:42) Closing Remarks and Call to Action

Most Recent Episodes

October 30, 2024

The Complete Man: Purdeep Sangha on Masculinity, Science, and Self-Awareness

Much is made of men and women struggling to understand one another. But first, we must understand ourselves. In this episode, Hersh Rephun engages with Purdeep Sangha to explore the multifaceted...

Listen · 29:22

October 16, 2024

Overcoming Procrastination: Patrick Sanaghan's Temptation Bundling and Productivity Strategies

WHAT SHOULD YOU BE DOING RIGHT NOW??? Hersh Rephun sits down with Patrick Sanaghan to delve into the nuances of procrastination and explore strategies to combat it. Patrick discusses his book and...

Listen · 29:35

October 9, 2024

Optimizing Health Across Generations: Insights from Julian Hayes II

Julian Hayes II is the founder of Executive Health, a boutique executive wellness consultancy with the mission of helping CEOs, entrepreneurs, and companies operate with world-class health and human...

Listen · 31:03

Load More Episodes

Hersh Rephun The MESSAGE Therapist

Increasingly known as “The MESSAGE Therapist™”, Hersh Rephun is a veteran Copywriter & Brand Voice Expert who helps Founders, CEOs, and Consultants establish trust with their audience.

His people are the soulful movers for whom the next-figure may be in revenue or impact.

Hersh hosts multiple interview shows ranked in the Top 2% of Apple Podcasts globally (including YES, BRAND), and having played standup gigs across the country (Comedy Store, Comic Strip, Funny Bone, The Ice House…), he brings his stage presence to keynote talks the world over.

He is the Founder of HumanEyes, a personal interface for reviewing, editing, and elevating Ai-generated output.

Hersh’s mantra is, “Sell the Truth with Humor and Humanity”; this ethos runs through his talks, workshops, and intensives. Hersh is the author of SELLING THE TRUTH: We’re All Full of It, coming in early 2024.