Where Mindset and Body Awareness Intersect with Ms. Tonya
- Where Mindset and Body Awareness Intersect with Ms. Tonya Josh Porthouse 56:12
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Unlock the secrets to women’s empowerment with our special guest, Ms. Tonya, a renowned women's career and life mindset coach. From her fascinating transition from the film industry to embracing menstrual cycle planning, Tonya shares how her “Divine Triangle Strategy” integrates mindset, body awareness, and spiritual purpose to enhance productivity and balance. Dive into her journey and discover how understanding oneself can lead to impactful changes in both personal and professional realms.
Our exploration goes beyond typical conversations as we highlight the challenges women face in the military. With insights from stories like Tab Bartley's, we discuss the Marine Corps' initiative to redefine Marines as warrior athletes and the importance of acknowledging women's unique physical needs. Through topics such as perimenopause and postpartum recovery, we advocate for greater sensitivity and accommodation, emphasizing the critical role of empathetic leadership in high-pressure environments.
This episode serves as a call for de-stigmatizing women's health. By fostering open communication and addressing irrational fears, especially in male-dominated workplaces, we aim to build supportive environments. From sharing personal anecdotes about overcoming self-doubt to tackling the societal pressures surrounding pregnancy and motherhood, we inspire listeners to embrace self-worth and authenticity. Join us as we explore narratives of resilience, challenging norms, and fostering personal Growth amidst life's complexities.
Unapologetically Woman (13:58) | InstagramÂ
Transacting Value Podcast and Wreaths Across America Radio (27:04)
Armed Forces Vacation Club (38:52) | website
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