In this episode, we speak with Chris Reade who shares the exact strategies he used to reclaim his Health — and the insights behind his new book, Beating Diabetes. We dive into the myths that keep people stuck, the role food actually plays in metabolic health, how to think critically about medications, and why sustainable habits matter far more than perfection.
Chris Reade is an entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it, and now shares his science-backed, practical approach in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.
Learning Points:
-Diabetes is not always a life sentence
-Food is one of the most powerful tools for blood sugar control
-Small, consistent habits create lasting change
Social Media:
Website: https://www.beatingdiabetes.us/
LinkedIn: https://www.linkedin.com/in/readec/
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.
Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.
Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
